My 5k was this morning -- ran with my hubby's exwife & her husband. Nice day!! And it was thru Historic Old New Castle. Beautiful scenery!!
It was a Pump & Run Event -- for each regulation bench press completed -- you got 30 seconds taken off your time. They did the bench portion first. I completed 20 reps, but they gave me 18, cuz I didn't touch my chest on a couple. The weight was 85lbs -- 60% of my bodyweight.
Completed the run -- usual time -- 30 mins. I won the Pump & Run portion for my age group!! Yay!! Prize was a 1 month membership to a gym that sponsored the race & a Tshirt.
My 5k
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jenscats5
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My 5k
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”
Re: My 5k
Congratulations to you MsJensjenscats5 wrote:My 5k was this morning -- ran with my hubby's exwife & her husband. Nice day!! And it was thru Historic Old New Castle. Beautiful scenery!!
It was a Pump & Run Event -- for each regulation bench press completed -- you got 30 seconds taken off your time. They did the bench portion first. I completed 20 reps, but they gave me 18, cuz I didn't touch my chest on a couple. The weight was 85lbs -- 60% of my bodyweight.
Completed the run -- usual time -- 30 mins. I won the Pump & Run portion for my age group!! Yay!! Prize was a 1 month membership to a gym that sponsored the race & a Tshirt.
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KBL Ed
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Re: My 5k
Does this sound very Bob & Carol & Ted & Alice to anyone else?jenscats5 wrote: ran with my hubby's exwife & her husband.
Es war sehr schoen.
Over ten years... not including RSN or K-Chat. Way too much time wasted.
Smell you later.
Over ten years... not including RSN or K-Chat. Way too much time wasted.
Smell you later.
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jenscats5
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Re: My 5k
You know, I never saw that movie..... wasn't Alan Alda in it??KBL Ed wrote:Does this sound very Bob & Carol & Ted & Alice to anyone else?jenscats5 wrote: ran with my hubby's exwife & her husband.
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”
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Stormin_Aussie
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Re: My 5k
You Go Girl!!! Ain't no one gonna mess with you!jenscats5 wrote:My 5k was this morning -- ran with my hubby's exwife & her husband. Nice day!! And it was thru Historic Old New Castle. Beautiful scenery!!
It was a Pump & Run Event -- for each regulation bench press completed -- you got 30 seconds taken off your time. They did the bench portion first. I completed 20 reps, but they gave me 18, cuz I didn't touch my chest on a couple. The weight was 85lbs -- 60% of my bodyweight.
Completed the run -- usual time -- 30 mins. I won the Pump & Run portion for my age group!! Yay!! Prize was a 1 month membership to a gym that sponsored the race & a Tshirt.
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Bling Skier
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jenscats5
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Bling Skier wrote:with implants 20 reps would have been a snap!
You know, I was thinking that......
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”