baked goods = lower heat, less oxidation...even tho a longer period of time...think about it...middle cooks last, use a toothpick.
stove top...i.e. pancakes usually means high heat, even for short periods, some kind of oil or non stick chemical, lots of oxidation, browning of the proteins (bad) and the need for syrup:)
pancakes are great post-workout when you want a higher carb, higher glycemic meal sista.
Good point!! Didn't think of it that way.....
Can't have pancakes until September..... :(
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”
The key is moderation. You can eat any kind of food you want as long as it is in moderation. Eating just carbs or just protein is not good for your body, besides the fact that it doesn't work. Depriving yourslef, of ceratin foods only makes dieting less enjoyable, and you will be right off of it come the holidays. Counting calories doesn't work wither. Some days you require more calories than others, not to mention you are just creating more stress on yourself.
Do yourselves a favor, instead of going on the South Beach Diet again, eat a balanced diet, and get a gym membership, and go for 30 mintues a day 4 days a week. That's called the natural diet.