New Exercise program

[Dr. NO]

This is a program for those who are retired, like my Brother-In-Law. Corporate Exec, retired young and doesn't have enough to do. So, he must find ways to keep fit. Please pay attention. ( this goes along with the coporate office and private john)

Here's the exercise program I'm using to stay in shape this year. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

AS ALWAYS, CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

SCROLL DOWN...
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NOW SCROLL UP...

Okay, that's enough for the first day! <whew>

[jenscats5]

Wow!! I feel so energized!!