sad very sad....your smart people on kzone, huh???? :-)

[the Disemboweler]

Exercise not worth the effort?
by Chani
You better think again…

When my grandmother had reached her 82nd birthday, her mind was sharp as a tack, but her body failed her. I so vividly remember sitting with her on the couch as she couldn't hold up her head due to a muscular degenerative disease and osteoporosis. She said, "You don't even think about your health when you are in your 30's or 40's, what would I be like had a I taken better care of myself?" Those words ring in my ears. Fortunately, I do think about that all the time...do you?

"I don't have the money to spend or the time to work out; I put my family before myself." That's the comment I heard just the other day... Seriously? We could all use that excuse if we chose too! I feel that is a very selfish comment! Sooner or later, if you haven't taken care of the only body God gave you, someone else will have too.. inevitably, you'll make others suffer.

I hope that grabs your attention. A healthy body affects every aspect of your life! I'm all about solutions, here's what you do!

First and foremost, get moving! If you can't get to a gym...walk, run, bike, hike, gosh, mow the lawn or vacuum! There is no time to waste. Make yourself sweat! Your heart depends on your movement. Strengthen your heart, strengthen your body, and strengthen your mind. It will all fall into place.

Eat at home! Prepare ahead, by making batches of chicken, fish, lean steaks, and every vegetable known to man. If its prepared ahead of time, you'll be less likely to eat junk! Fuel your body, and you'll feel energized and recharged.

Here is a very important tip...financially invest in your health. Your health is your key to a prosperous, happy life. Remember my grandma, she didn't do this.. and regretted it. One of the best things you can do for yourself and your family is hire a personal trainer. Hang in with me here...there are some people who can build themselves a fitness program and healthy diet. Maybe you are one of them, but that makes you an exception. For most people, its not lack of discipline or knowledge, its the ability to create the appropriate program for the results you seek. I see people at the gym who train 3, 4, or sometimes 5 times a week. And they never change. They waste so much time trying to figure it out on their own and eventually get frustrated with the lack of results and quit. You take your car to the mechanic... take your body to a personal trainer. Let them work their magic, your money will never be spent in a better place.

In Health and Strength,

Chani Overstreet
www.chanioverstreet.com

[the Disemboweler]

Exercise not worth the effort?
by Chani
You better think again…

When my grandmother had reached her 82nd birthday, her mind was sharp as a tack, but her body failed her. I so vividly remember sitting with her on the couch as she couldn't hold up her head due to a muscular degenerative disease and osteoporosis. She said, "You don't even think about your health when you are in your 30's or 40's, what would I be like had a I taken better care of myself?" Those words ring in my ears. Fortunately, I do think about that all the time...do you?

"I don't have the money to spend or the time to work out; I put my family before myself." That's the comment I heard just the other day... Seriously? We could all use that excuse if we chose too! I feel that is a very selfish comment! Sooner or later, if you haven't taken care of the only body God gave you, someone else will have too.. inevitably, you'll make others suffer.

I hope that grabs your attention. A healthy body affects every aspect of your life! I'm all about solutions, here's what you do!

First and foremost, get moving! If you can't get to a gym...walk, run, bike, hike, gosh, mow the lawn or vacuum! There is no time to waste. Make yourself sweat! Your heart depends on your movement. Strengthen your heart, strengthen your body, and strengthen your mind. It will all fall into place.

Eat at home! Prepare ahead, by making batches of chicken, fish, lean steaks, and every vegetable known to man. If its prepared ahead of time, you'll be less likely to eat junk! Fuel your body, and you'll feel energized and recharged.

Here is a very important tip...financially invest in your health. Your health is your key to a prosperous, happy life. Remember my grandma, she didn't do this.. and regretted it. One of the best things you can do for yourself and your family is hire a personal trainer. Hang in with me here...there are some people who can build themselves a fitness program and healthy diet. Maybe you are one of them, but that makes you an exception. For most people, its not lack of discipline or knowledge, its the ability to create the appropriate program for the results you seek. I see people at the gym who train 3, 4, or sometimes 5 times a week. And they never change. They waste so much time trying to figure it out on their own and eventually get frustrated with the lack of results and quit. You take your car to the mechanic... take your body to a personal trainer. Let them work their magic, your money will never be spent in a better place.

In Health and Strength,

Chani Overstreet
http://www.chanioverstreet.com

so who did what this weekend in the gym?

[pcgrantham]

no gym this weekend. Drank beer, watched TV, ate chips and smoked some butts. Aaaaaaaaaaaaaaaah weekends.

[G-smashed]

Like we care what you think!

[the Disemboweler]

Like we care what you think!

WE

[the Disemboweler]

no gym this weekend. Drank beer, watched TV, ate chips and smoked some butts. Aaaaaaaaaaaaaaaah weekends.

i keep seeing these numbers in health care industry: 2008 $2.5 trillion spent on health care, 85% of patient illness is behavorial, 3 primary behavorial problems are overweight, sedintary & cig smoking....wtf?? no one takes care of themselves!!!! diabetes, heart disease & cancer....big pharma, the doctors & hospitals love it....same mentality as the prisons....

[lilywhite]

and your problem is?
don't ask.

[rogman]

your smart people on kzone

The irony of it all.

I did 12 miles in the r*in Sunday on a bike 3 sizes to small. Mostly because I'm an idiot, not out of any need for exercise. I know a lost cause when I see one in the mirror.

[RENO]

no gym this weekend. Drank beer, watched TV, ate chips and smoked some butts. Aaaaaaaaaaaaaaaah weekends.

i keep seeing these numbers in health care industry: 2008 $2.5 trillion spent on health care, 85% of patient illness is behavorial, 3 primary behavorial problems are overweight, sedintary & cig smoking....wtf?? no one takes care of themselves!!!! diabetes, heart disease & cancer....big pharma, the doctors & hospitals love it....same mentality as the prisons....

Working out in the gym all summer and then boozing and eating excessively throughout ski season isn't exactly healthy either, is it?

[the Disemboweler]

no gym this weekend. Drank beer, watched TV, ate chips and smoked some butts. Aaaaaaaaaaaaaaaah weekends.

i keep seeing these numbers in health care industry: 2008 $2.5 trillion spent on health care, 85% of patient illness is behavorial, 3 primary behavorial problems are overweight, sedintary & cig smoking....wtf?? no one takes care of themselves!!!! diabetes, heart disease & cancer....big pharma, the doctors & hospitals love it....same mentality as the prisons....

Working out in the gym all summer and then boozing and eating excessively throughout ski season isn't exactly healthy either, is it?

i have four bicycles....im not in the gym 5-6 days a week. im lucky if i can lift 3-4x a week without getting numbness in my hands....i dont booze or eat excessively EVER!!!! i have several beers on a day I ski & eat whatever is being made....ive been active since a child & never stopped....most people are lazy, unmotivated & really dont care what they look like....

[XtremeJibber2001]

no gym this weekend. Drank beer, watched TV, ate chips and smoked some butts. Aaaaaaaaaaaaaaaah weekends.

i keep seeing these numbers in health care industry: 2008 $2.5 trillion spent on health care, 85% of patient illness is behavorial, 3 primary behavorial problems are overweight, sedintary & cig smoking....wtf?? no one takes care of themselves!!!! diabetes, heart disease & cancer....big pharma, the doctors & hospitals love it....same mentality as the prisons....

Working out in the gym all summer and then boozing and eating excessively throughout ski season isn't exactly healthy either, is it?

i have four bicycles....im not in the gym 5-6 days a week. im lucky if i can lift 3-4x a week without getting numbness in my hands....i dont booze or eat excessively EVER!!!! i have several beers on a day I ski & eat whatever is being made....ive been active since a child & never stopped....most people are lazy, unmotivated & really dont care what they look like....

Slacker. I expected more out of you!!!

It's power week this week ... low reps high weight!

[the Disemboweler]

no gym this weekend. Drank beer, watched TV, ate chips and smoked some butts. Aaaaaaaaaaaaaaaah weekends.

i keep seeing these numbers in health care industry: 2008 $2.5 trillion spent on health care, 85% of patient illness is behavorial, 3 primary behavorial problems are overweight, sedintary & cig smoking....wtf?? no one takes care of themselves!!!! diabetes, heart disease & cancer....big pharma, the doctors & hospitals love it....same mentality as the prisons....

Working out in the gym all summer and then boozing and eating excessively throughout ski season isn't exactly healthy either, is it?

i have four bicycles....im not in the gym 5-6 days a week. im lucky if i can lift 3-4x a week without getting numbness in my hands....i dont booze or eat excessively EVER!!!! i have several beers on a day I ski & eat whatever is being made....ive been active since a child & never stopped....most people are lazy, unmotivated & really dont care what they look like....

Slacker. I expected more out of you!!!

It's power week this week ... low reps high weight!

im not a slacker. i have to listen to my body. i cant lift 4x a week anymore without heavy fatigue on my body....i had my first back spasm in january & it was scary....it sucks getting old!!!!

[pcgrantham]

your smart people on kzone

The irony of it all.

I did 12 miles in the r*in Sunday on a bike 3 sizes to small. Mostly because I'm an idiot, not out of any need for exercise. I know a lost cause when I see one in the mirror.

do what I do and get rid of the mirrors.

[the Disemboweler]

your smart people on kzone

The irony of it all.

I did 12 miles in the r*in Sunday on a bike 3 sizes to small. Mostly because I'm an idiot, not out of any need for exercise. I know a lost cause when I see one in the mirror.

do what I do and get rid of the mirrors.

i love mirrors especially the mirrors my gym & dry cleaner has....i call them definition mirrors my calves are like a bicep

[pcgrantham]

your smart people on kzone

The irony of it all.

I did 12 miles in the r*in Sunday on a bike 3 sizes to small. Mostly because I'm an idiot, not out of any need for exercise. I know a lost cause when I see one in the mirror.

do what I do and get rid of the mirrors.

i love mirrors especially the mirrors my gym & dry cleaner has....i call them definition mirrors my calves are like a bicep

Well you certainly work out your ego.